Is My Cat in Heat? 6 Questions Answered

Whether you’ve heard about a “cat in heat” or have witnessed your own furry friend go into season, this natural experience cats endure is something all pet parents should be prepared for! Learn more about cats in heat and how you can best help your feline friend through their time of month.  

What Does a “Cat in Heat” Mean?  

Heat refers to the time in a female cat’s estrous (reproductive) cycle when they are fertile and can get pregnant. This time of month is typically associated with felines acting flirty or unusually affectionate, but every cat may behave differently. The first heat cycle occurs when felines reach puberty, which is typically around six months. This process only occurs in cats who are not yet spayed.  

What Are Signs of a Cat in Heat?  

When a feline goes into heat, their hormones tend to fluctuate, which causes some unusual shifts in mood. Their behavior change may feel sudden or even look something like the cat zoomies! The most common signs of a cat in heat are increased vocalization with loud meowing, a spike in affection, and going into an arched “mating” position.  

Other signs can include:

• Restlessness
• Rubbing against furniture
• Demanding attention
• Grooming excessively
• Desire to go outside
• Spraying or urinating outside the litter box

🐾 Related: How to Train a Cat to Use the Litter Box 

How Long Are Cats in Heat?

There are five stages to a cat’s reproductive cycle during breeding season, which includes the time before a cat is ready to mate and even the period after mating. While this full cycle can range from weeks to months, the heat phase typically lasts about seven days according to VCA Animal Hospitals. Once a feline has their first cycle, heat will often repeat every two to three weeks.  

How Often Do Cats Go in Heat?

Although the heat phase repeats every two to three weeks, the number of times your cat will go into heat each year depends on their geographic location.  

Cats are more likely to have cycles consistently throughout the year in places with warmer climates and longer daylight hours because those factors influence the feline breeding season. In colder climates with less sun, breeding season may only last from spring to fall and your cat will only go into heat during those warmer months.  

How Do You Help a Cat in Heat?

Caring for your cat in heat shouldn't be too different from your normal routine. Always provide a well-balanced diet and even offer a warm towel or blanket for a comforting feeling while they rest. Be sure to give them lots of love, scratches, and cuddles if they want it. You can also play games to help a cat in heat or even give them a gentle massage with a cat grooming mitt when they are craving extra attention.  

Should I Take My Cat to the Vet?

Heat is a natural and normal occurrence for cats who are not spayed. Because female cats have a repetitive cycle during breeding season, it’ll get easier over time to recognize their typical symptoms. If your feline appears to be experiencing a lot of distress or unusual symptoms, see your vet for further evaluation. 

It’s not always mandatory to spay your cat, but many female felines get fixed by about five months old to safely avoid future pregnancies. Plus, spaying your cat can also help prevent reproductive diseases like cat UTIs or ovarian cancer, according to the ASPCA. It’s always a good idea to speak with your veterinarian about your options while making the best decision for your kitty.  

Good Reason for the Season!

The time of month when a cat is in heat can always be a challenge for our feline friends, which makes it the perfect opportunity for special bonding moments with your best friend! Show your kitty some extra love and do your best to help them beat the heat.  

Cats aren't the only furry friends who experience this natural cycle! Learn all about dogs in heat.